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How to beat your fears and worries

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We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety and start to lead a happier, more fulfilling life. Cognitive Behavioural Therapy, on which this self-help book is based, is a recognised, effective treatment for anxiety. It will help you to recogni.

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Detail Information

Series Title

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Call Number

616.85 KEN h

Publisher

London : Constable & Robinson Ltd., 2011

Collation

197 p.

Language

English

ISBN/ISSN

9781849013994

Classification

616.85

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Anxiety disorders - Treatment
Cognitive therapy

Specific Detail Info

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Statement of Responsibility

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