Text

How to develop emotional health

---

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

---

Availability

Detail Information

Series Title

The school of life

Call Number

158.1 JAM h

Publisher

Yogyakarta : Macmillan London Ltd., 2014

Collation

141 p : ill. ; 18 cm.

Language

English

ISBN/ISSN

9780230771710

Classification

158.1 JAM h

Content Type

-

Media Type

-

Carrier Type

-

Edition

1st ed.

Subject(s)

Self-actualization (Psychology)
Self-help techniques.
Happiness
Mental health
Interpersonal relations
Job satisfaction
Conduct of life
Emotions.
Emotional intelligence.

Specific Detail Info

-

Statement of Responsibility

by Oliver James.

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment