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Rip it up: The radically new approach to changing your life

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Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.

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Detail Information

Series Title

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Call Number

158.1 WIS r

Publisher

London : Macmillan., 2012

Collation

371 p. : ill. ; 22 cm

Language

English

ISBN/ISSN

9780230752078

Classification

158.1 WIS r

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Self-actualization (Psychology)
Intentionalism

Specific Detail Info

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Statement of Responsibility

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