Atomic Habits : an easy & proven way to built good habits & break bad ones

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In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

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Detail Information

Series Title

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Call Number

158.1 CLE a

Publisher

London : Cornerstone Press., 2022

Collation

306 p. : 23 cm.

Language

English

ISBN/ISSN

9781847941831

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Psychology
Personal Improvement

Specific Detail Info

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Statement of Responsibility

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