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150 healthiest foods on earth: the surprising, unbiased truth about what you should eat and why

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A complete guide to the healthiest foods you can eat'Aiand how to cook them!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it'Aos been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat'Aiplus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

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Availability

Detail Information

Series Title

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Call Number

REF 613.2 BOW 1

Publisher

: Fair Winds Press., 2007

Collation

360 p. : col. ill. ; 25 cm. + 1 CD-ROM (4 3/4 in.)

Language

English

ISBN/ISSN

9781592332281

Classification

613.2 BOW

Content Type

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Media Type

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Carrier Type

-

Edition

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Subject(s)

Popular works

Specific Detail Info

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Statement of Responsibility

by Jonny Bowden

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