Deliver the Cambridge Lower Secondary curriculum framework with confidence and benefit from plenty of extra guidance, plus a range of ready-to-use mental tests and practice tests with full exam-style mark sheets.
Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form
This edition of our successful series to support the Cambridge IGCSE Biology syllabus (0610) is fully updated for the revised syllabus for first examination from 2016.
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient …