Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form
This edition of our successful series to support the Cambridge IGCSE Biology syllabus (0610) is fully updated for the revised syllabus for first examination from 2016.
It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient …
Endorsed by Cambridge Assessment International Education to support the full curriculum framework. Deliver the course confidently with required key skills highlighted in each chapter, opportunities for reading, writing, speaking and listening outlined and guidance on suggested alternative texts.