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Found 2 from your keywords: subject="Anxiety disorders - T...
cover
The End of Stress : Four Steps to Rewire Your Brain
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Goewey, Don Joseph

ith this simple, straightforward solution, you can switch your brain's autopilot from habitual stress and anxiety to a mindset that is calm and wired for success. Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why allev…

Edition
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ISBN/ISSN
9781582704913
Collation
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Series Title
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Call Number
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cover
How to beat your fears and worries
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Kennerley, Helen

We all worry about stuff in our lives, but some of us may find ourselves worrying excessively, even about those things completely beyond our control. Or we may simply find that worrying thoughts are dominating our daily life and are destroying our quality of life. Of course we all have worries, but rather than labelling yourself a 'worry wart' or 'worrier', you can overcome your chronic anxiety…

Edition
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ISBN/ISSN
9781849013994
Collation
197 p.
Series Title
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Call Number
616.85 KEN h