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Found 2 from your keywords: subject="Weight training"
cover
Anatomy of exercise
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Manocchia, Pat

Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form

Edition
-
ISBN/ISSN
9781741843873
Collation
-
Series Title
-
Call Number
613.71 MAN a
cover
Anatomy of exercise: A trainer's guide to your workout
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Manocchia, Pat

What happens to your body when you exe rcise? Whichmuscles are involved in which movements? Anatomy of exe rcise will show youexactlywhat your body doe swhen you go to the gym. All of the exe rcises are presentedwith clear instructions, full-colour photography, and de tailed anatomical illustrations, annotatedwith eve ry involved muscle . Organised by body section and including a glossary and h…

Edition
-
ISBN/ISSN
9781741843873
Collation
192 p. ; ill.
Series Title
-
Call Number
613.71 MAN a