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Found 2 from your keywords: subject="Self-help techniques....
cover
How to be alone
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MAITLAND, Sara

In How to Be Alone, Sara Maitland asks how we have arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history -- but at the same time is terrified of solitude. Delving in to history to answer this question, she examines our changing culture through the ages and asks why and how we have periodically praised and then fea…

Edition
-
ISBN/ISSN
9780230768086
Collation
162p : ill. ; 18 cm
Series Title
The school of life
Call Number
155.92 MAI h
cover
How to develop emotional health
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JAMES, Oliver

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in…

Edition
1st ed.
ISBN/ISSN
9780230771710
Collation
141 p : ill. ; 18 cm.
Series Title
The school of life
Call Number
158.1 JAM h